Everybody feels a little low, not okay, stuck, confused at some point in their lives. Sometimes everyone needs somebody to talk to, to listen to you without the fear of being judged, sometimes we all require some advice and help.

professional advice that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals." Counseling involves helping people make needed changes in ways of thinking, feeling, and behaving, and is a goal-based collaborative process, involving a non-judgmental, supportive counselor who works with a client in telling his or her story, setting viable goals, and developing strategies and plans necessary to accomplish these goals. For some people this process takes a small amount of time, in some cases as little as one or two sessions; for others, the process may last longer.